Spring Cleaning the Home and Energetic Field

Our homes are sacred temples. They are safe spaces to dwell within, deserving of utmost care for the care they offer us. Not all of us may be able to say that we feel safe in our homes, but there are things that we can do to keep them as clean, tidy, and comforting as [...]

Spring Cleaning the Mental and Emotional Body

Today we are going to be exploring how we can prepare the mind and emotional body for all of the abundance and luscious experiences we are inviting into our space with the coming of Spring and warmer days.

The 3 C’s of a Well-Balanced Life

Through my psychology training and by observing my own life, I have come to find 3 C’s that are vital for living a balanced life. By bringing awareness to these 3 areas, how we engage with them and which ones we favor, we can then approach how we use our time constructively and engage with [...]

The Scientific Path to Lasting Happiness

Positive Psychology is a growing field that has a focus on human psychological well-being and emotion. Through decades of study, Dr. Martin Seligman and his team developed a model that, when integrated, can potentially increase and prolong feelings of happiness.

Lasting Happiness: What Does It Take?

In a world where people are ridden with mental illness, anxieties, stressors, and depression - what do we have to do to get some peace and joy around here? Turns out, we know how.

Apples: Can an Apple a Day Really Keep the Doctor Away?

A P P L E SWe all know the famous phrase "an apple a day keeps the doctor away."Well, there is some truth to that.Apple's are high in Fiber, Vitamin C, Malic and Tantaric Acids, Phytonutrients, Antioxidants, and More!Benefits:+ Aid in removal of heavy metals from the body+ Alkalizing+ Hydrating on a cellular level+ Detoxifying [...]

Sustainability is a Movement of Harmony. Your Participation Matters.

I love that feeling when I walk into nature and suddenly the world feels bigger. I feel as tall as the tree tops and expansive as the winds themselves. Other great feelings include waking up in the morning to hear birds chirping out the window, and when the sun shines brightly through the blinds as [...]

Why Millennials are Obsessed with Self Love and Forgiveness

We are all going to change whether we want to or not. It's part of life. It is up to us to choose the direction we want to change in, whether that be growth or the same self deprecating behaviors.