Our homes are sacred temples. They are safe spaces to dwell within, deserving of utmost care for the care they offer us. Not all of us may be able to say that we feel safe in our homes, but there are things that we can do to keep them as clean, tidy, and comforting as [...]
Today we are going to be exploring how we can prepare the mind and emotional body for all of the abundance and luscious experiences we are inviting into our space with the coming of Spring and warmer days.
The Spring Equinox is fast approaching, and the weather has made this known! As the seasons change, so do our bodies. All that was stored for the cold winter is now able to be released, including excess weight and toxins.
Through my psychology training and by observing my own life, I have come to find 3 C’s that are vital for living a balanced life. By bringing awareness to these 3 areas, how we engage with them and which ones we favor, we can then approach how we use our time constructively and engage with [...]
Positive Psychology is a growing field that has a focus on human psychological well-being and emotion. Through decades of study, Dr. Martin Seligman and his team developed a model that, when integrated, can potentially increase and prolong feelings of happiness.
You were not born to be a victim of your genetics. Living long and healthy may not be so unattainable after all.
In a world where people are ridden with mental illness, anxieties, stressors, and depression - what do we have to do to get some peace and joy around here? Turns out, we know how.
A P P L E SWe all know the famous phrase "an apple a day keeps the doctor away."Well, there is some truth to that.Apple's are high in Fiber, Vitamin C, Malic and Tantaric Acids, Phytonutrients, Antioxidants, and More!Benefits:+ Aid in removal of heavy metals from the body+ Alkalizing+ Hydrating on a cellular level+ Detoxifying [...]
I love that feeling when I walk into nature and suddenly the world feels bigger. I feel as tall as the tree tops and expansive as the winds themselves. Other great feelings include waking up in the morning to hear birds chirping out the window, and when the sun shines brightly through the blinds as [...]
We are all going to change whether we want to or not. It's part of life. It is up to us to choose the direction we want to change in, whether that be growth or the same self deprecating behaviors.