♡ M O R N I N G T O N I C ♡ Each morning I have been starting my day with this vibrant, nourishing tonic. It almost instantly has me feeling soothed and balanced, ready to face the rest of my day. Adapted from the traditional Ayurvedic recipe, this is my low-fat and […]
Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.
It’s no secret that our culture fat and body shames, while pushing on people new fad diets and ways of living, or rather “restricting.” I’m here to tell you: It is all noise.
The accumulation of visceral fat is directly tied to the emotions we hold onto and the concentrations of heavy metals and other toxic chemicals that enter our bodies.