truth

Coaching
health
self care

8 Effective Ways to Not Burnout as a Struggling Entrepreneur

Building and maintaining a business is tiring work. Often filled with late nights, multiple jobs, and copious amounts of coffee. It is easy to become discouraged and begin wondering “Why am I doing this again?” This is especially true during the start up of becoming self-employed. Here, I would like to tell you how you […]

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Coaching

The Transformative Power of Life Coaching

You know deep down you are meant for something greater than what your current life has to offer, It is too easy to fall into a trap of feeling stuck, stagnant, depressed, and unable to accomplish your dreams. Sometimes it feels like life is fighting against you and forcing you to stay down, when all […]

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Personal
self-growth

The Faces of Depression

I’ve been lying to myself. For years I lived convinced I was cured of depression. I was doing everything right. Chasing my dreams; eating healthy; living sustainable; creating and maintaining meaningful, loving relationships with friends, family and my partner. Why did something still feel off? Why do I keep experiencing such intense mood swings? Why […]

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Guest Writer

Mother Spruce, A Story by Erin McCaffery

Smoke hissed and bled into the air, it was dark and the rain clouds covered the stars. Massive, swaying evergreens stood comfortably spaced for miles around, careful to leave room for one another’s roots and branches to unfurl. If the rain picks up I’ll have to take cover beneath one- it isn’t safe to continue […]

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Coaching
health
self-growth

Self Care 101: Mind

“The challenges of the sixth chakra are opening the mind, developing an impersonal mind, retrieving one’s power from artificial and “false truths”; learning to act on internal direction; and discriminating between thoughts motivated by strength and those by fear and illusion.” ‘Anatomy of the Soul,’ Dr. Caroline Myss

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Poetry
Uncategorized

The Way We Give

In spirit of the holiday season, I hope to bring awareness to the ways of the consumerist society; Expanding your idea of what it means to give.

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