Nutrition Cheat Sheet

Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. This … Continue reading Nutrition Cheat Sheet

How do you walk?

When you take a step, what leads you? Are you walking in the present moment, or are you somewhere else entirely?

4 Ways to Welcome the New Year

HAPPY NEW YEAR! As we rolled into 2018, a few intuitions came to me about what is to come and how to prepare. First: This year is going to be... amazing. We have been through so much craziness, we deserve a break, don't you think? This year will deliver just that... sort of. It will … Continue reading 4 Ways to Welcome the New Year

Self Care 101: Mind

"The challenges of the sixth chakra are opening the mind, developing an impersonal mind, retrieving one's power from artificial and "false truths"; learning to act on internal direction; and discriminating between thoughts motivated by strength and those by fear and illusion." 'Anatomy of the Soul,' Dr. Caroline Myss

Zero Waste Self Care

This month I am doing a challenge- No Waste November! In an attempt to lessen my carbon footprint and reduce the amount of trash I produce, I have been making the most of my resources, buying from bulk bins, and making my own… everything. This post is all about recipes to replace the chemical ridden … Continue reading Zero Waste Self Care

Natural Deo for your B.O.

As more and more people of the world are becoming conscious of what they are putting into their bodies, so are they becoming aware of what is going on the body. I was recently sent this wonderful article by Review on natural deodorants, and it made me realize how important it is this information get … Continue reading Natural Deo for your B.O.

Self Care 101: Love and Balance Your Mind, Body, and Soul

Hello Sister Goddess! First I want to say thank you for your interest in learning more about this program, what it has to offer, and how it will help you transform into your absolute best and highest self. This program has been a work in progress for several months now and is created for you! … Continue reading Self Care 101: Love and Balance Your Mind, Body, and Soul