How Food Affects your Immunity, Stress, and Well-Being (& What You Can Do To Stay Healthy) + Breakfast Recipe (V, GF, SF, Low Glycemic)

80% of your gut health is directly linked with your immune system, and in turn: your stress levels…if one eats poorly over long periods of time, burnout will occur causing bodily systems to stop functioning well … leading to adrenal fatigue thyroid problems, depression, stress, and chronic disease.

Catnip Benefits and Uses – From Medicinal to Magickal

General Uses
after-dinner tea, tonic infusion, giving felines a fun time, cough remedy when combined with honey, induce perspiration with raising body heat, breaking fever, inducing sleep, cooling off when overheated, dispels nervous headaches, induces menstruation, muscle spasms, colic (especially in infants).

Flower Essences: What They Are, and How They Work

These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.

This is Why I LOVE Eating a Vegan Diet

I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.

8 Effective Ways to Not Burnout as a Struggling Entrepreneur

Building and maintaining a business is tiring work. Often filled with late nights, multiple jobs, and copious amounts of coffee. It is easy to become discouraged and begin wondering “Why am I doing this again?” This is especially true during the start up of becoming self-employed. Here, I would like to tell you how you […]

Soul Coaching: What it is & What it can do for you

Doctors, Nutritionists, Dietitians, Personal Trainers, now a SOUL COACH?! Does the madness ever end?! Trust me, this is the only professional you’ll need. 😉

My Story.

I struggled with depression and anxiety for most of my life growing up. I was shy and had trouble making friends. I felt insecure about my appearance because of the hair on my body, my crooked teeth, and my bloated belly. I sat around and played video games or watched television the whole day. If […]