Sustainable September: Body and Hair Care

From your head down to your toes, your body deserves to be loved and nurtured! Why not do it in a way that also supports our fragile planet?
Simple, Easy, and Cost-Effective recipes to turn your bathroom into a sustainable oasis!

The Relationship Between Emotions, Heavy Metals, and Body Weight

The accumulation of visceral fat is directly tied to the emotions we hold onto and the concentrations of heavy metals and other toxic chemicals that enter our bodies.

The Only To-Do List You Will Ever Need

“If we can create a structure that keeps us focused and leaves room for growth and expansion, then we can channel our power out to greater things beyond the marks we’ve set for ourselves and allow for greater creativity to flow.”

Full Moon: Ancestral Healing?

Happy Full Moon, Beloved kin 💕 This Taurus moon is all about life, death, and the interconnectedness they present throughout generations. It’s also October, a time when the veil had thinned greatly and ancestral ties are on the mind. I personally don’t know much about my family history, besides immediate family. This always caused a […]

Self Love: What It Really Means To Love Yourself And How To Do It

Self love. Likely a term you have hear thrown around a whole bunch by now. Maybe so much that it has even started to lose any meaning or substance. Everyone says “Love yourself! Radical Self love! You have to love yourself before you love others!” but no one really says what it means to love the self, or even what that would look like.

This is the mystery I wish to dissolve today.

The Importance of Stillness: Connect to Inner Peace for Greater Clarity and Calm

Through stillness, we are able to reconnect with our inner voice and intuitive knowing. It is in this glass pool that we may plant a seed and send powerful ripples of intention to the universe.

It is in stillness that we are able to rebalance our nervous systems and switch into the the mode of rest and digest.

Flower Essences: What They Are, and How They Work

These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.

“Hey, Relax.” The Fine Balance Between Action and Restoration.

I’ve spent much of my life rushing around and trying to take on more than I can handle, consistently burning myself out and stressing my nervous system more than it can comfortably handle.

Those days are gone.