The 3 C’s of a Well-Balanced Life

Through my psychology training and by observing my own life, I have come to find 3 C’s that are vital for living a balanced life. By bringing awareness to these 3 areas, how we engage with them and which ones we favor, we can then approach how we use our time constructively and engage with […]

Depression Happens. Here’s How I Adapt.

“Depression is closely associated with a lack of confidence and self-esteem and with an inability to express strong feelings.” Depression manifests in people in different ways and can have different triggers. This is something I have struggled with my whole life. Here is what helps me cope.