Choco-Berry Smoothie Bowl (Banana-free, Vegan & Paleo)

I went several months without a single smoothie after previously having potentially up to 3 in a day.

Now, I have worked up the courage and inspiration to start creating smoothies without bananas and I am pleasantly surprised by the results.

Banana Island Detox & What It Taught Me

For the past 7 days I have been on a cleanse called banana island. I wasn’t sure why I was doing it, I just felt like it was necessary at the time. Banana Island is a detox where you eat only bananas and greens for a set period of time. I had been eating 20 […]

Vegan Mint Cacao Coconut Bliss Balls 

Better late than never, right?! These melt-in-your-mouth yummy bliss balls, inspired by St. Patrick’s Day, are the perfect healthy snack for any time and make a great pre- and post-workout! Packed with healthy fats, fiber, and 5 grams of protein per serving (and let’s face it, you can’t eat just one!)  St. Patty’s Day Mint […]

Attract Wealth With This Mint Cacao Smoothie

Nourish your heart chakra and attract prosperity to your life with the magical healing powers of this delicious smoothie! Mint is known for its attributes in healing and attracting luck and prosperity. It’s also great for digestion, soothing inflammation, and cleansing the palate! I like to chew the leaves between meals to freshen the breath. […]