Our homes are meant to be an oasis away from the stressors of day-to-day life. Sure, our home life can be stressful at times, too. There are still ways that we can care for our homes that make that stress a little less.
From your head down to your toes, your body deserves to be loved and nurtured! Why not do it in a way that also supports our fragile planet?
Simple, Easy, and Cost-Effective recipes to turn your bathroom into a sustainable oasis!
Two delicious jam recipes, born of fresh berries and a hint of sugar.
No jam tastes better than that made of memories with loved ones.
Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.
I use to start every morning with oats, a green smoothie, fruit cereal or something else that was rich in natural sugars, carbs, and fiber. I thought because I was consuming all the fiber, and that it was whole foods, I would be fine with all the sugar. I was wrong. It didn’t take long […]
There are 3 things I hear all the time: I love your nails! How do you get them to grow that long?! Mine always break!You grew your hair 12 inches in a year?! How?!What do you mean you never experience PMS symptoms? No headaches, no cramping, no mood swings? You’re kidding, right? The answer is […]
“Depression is closely associated with a lack of confidence and self-esteem and with an inability to express strong feelings.” Depression manifests in people in different ways and can have different triggers. This is something I have struggled with my whole life. Here is what helps me cope.
So, you want to grow your own microgreens. Or, perhaps you’re curious what all the buzz is about? Microgreens have become quite popular in the permaculture and health communities. You may have even seen these little tender leaves in your local grocery store, selling anywhere from $5 and up. Growing microgreens at home is an […]
Starting the morning in a way that makes me feel alive and energized is absolutely essential to my life. Each day is a new opportunity to remake myself, and those first few hours after waking up set the tone for the rest of the day. Lately, I have been very adamant about keeping a morning […]
Latin Name: Inonotus obliquus Common Name: Chaga (transliteration from Russian “чага”) Traditional Names: Clinker Polypore, Clinker Fungus, Cinder Conk, Charga, Tschaga, Tschagapilz, Kabanoanatake, Black Mass, Birch Canker Polypore, “sterile conk trunk rot of birch” (England & Canada), Diamond of the Forest Family: Hymenochaetaceae Planet: Jupiter Element: Earth Active Constituents: Polysaccharides, Melanin, Vitamin B, Xylogalactoglucan, Steroidals […]