How Food Affects your Immunity, Stress, and Well-Being (& What You Can Do To Stay Healthy) + Breakfast Recipe (V, GF, SF, Low Glycemic)

80% of your gut health is directly linked with your immune system, and in turn: your stress levels…if one eats poorly over long periods of time, burnout will occur causing bodily systems to stop functioning well … leading to adrenal fatigue thyroid problems, depression, stress, and chronic disease.

Catnip Benefits and Uses – From Medicinal to Magickal

General Uses
after-dinner tea, tonic infusion, giving felines a fun time, cough remedy when combined with honey, induce perspiration with raising body heat, breaking fever, inducing sleep, cooling off when overheated, dispels nervous headaches, induces menstruation, muscle spasms, colic (especially in infants).

Cinnamon Toast Chickpea Cereal Recipe – GF, Vegan, Paleo

One thing I miss since going whole foods, plant-based: Cereal.
This protein-packed version fills that void with lots of love and yummy nutrients…

The Transformative Power of Life Coaching

You know deep down you are meant for something greater than what your current life has to offer, It is too easy to fall into a trap of feeling stuck, stagnant, depressed, and unable to accomplish your dreams. Sometimes it feels like life is fighting against you and forcing you to stay down, when all […]

Dandelion Benefits and Uses – From Medicinal to Magickal

Latin Name: Taraxacum Derivative of: “taraxos” disorder “axos” remedy Common Name: Dandelion Traditional Names: blowball, cankerwort, doon head clock, witch’s gowan, milk witch, lion’s tooth, yellow gowan, Irish daisy, monks head, priest’s crown, puff-ball, faceclock, pee-a-bed, wet-a-bed, swine’s snout, white endive, and wild endive. Family: Daisy Planet: Jupiter ♃ Element: Air Medical Properties Anti-bacterial, diuretic, […]

Overnight Oats That Will Heal Leaky Gut

Protein packed, nutrient-dense, satisfying plant-based breakfast that will nourish every one of your cells on the path to healing.

Nutrition Cheat Sheet

Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. This […]