Spring Cleaning the Home and Energetic Field

Our homes are sacred temples. They are safe spaces to dwell within, deserving of utmost care for the care they offer us. Not all of us may be able to say that we feel safe in our homes, but there are things that we can do to keep them as clean, tidy, and comforting as […]

Guided Taoist Meditation

This is the Inner Smile & Microcosmic Orbit meditation, inspired by the Chi Nei Tsang. The Chi Nei Tsang is an ancient Taoist philosophy designed to nourish the inner organs, raise energy, and ideally: lead to eternal life. Enjoy x

The Importance of Stillness: Connect to Inner Peace for Greater Clarity and Calm

Through stillness, we are able to reconnect with our inner voice and intuitive knowing. It is in this glass pool that we may plant a seed and send powerful ripples of intention to the universe.

It is in stillness that we are able to rebalance our nervous systems and switch into the the mode of rest and digest.

Manifestation: What Does it Mean and How Do I Do it?

What does it really mean to manifest?
Everyone talks about manifesting their dream life, and sometimes something you think about happens to appear minutes later. What is happening to allow for this phenomena?
How can we channel this ability to actually create the kind of world we would want to live in?

“Hey, Relax.” The Fine Balance Between Action and Restoration.

I’ve spent much of my life rushing around and trying to take on more than I can handle, consistently burning myself out and stressing my nervous system more than it can comfortably handle.

Those days are gone.

Staying Grounded

Life can get very hectic sometimes. Little things can easily pile up and seem much bigger than they are, hormones become out of balance, and emotions can cloud the ability to think straight. In a world where focus is heavily placed on moving forward, it’s important to take a step back and remember to be […]

Why are you really eating?

I’ve always struggled with overeating. As a child it was the average sugar addiction, or having family tell me I must eat all of my food before leaving the table. Growing up, I attributed the habit to everything tasting too amazing to stop eating, “treat yo self,” and health issues, such as depression and lack […]