Brain-Boosting Elixir (V + GF)

As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long time […]

Flower Essences: What They Are, and How They Work

These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.

“Hey, Relax.” The Fine Balance Between Action and Restoration.

I’ve spent much of my life rushing around and trying to take on more than I can handle, consistently burning myself out and stressing my nervous system more than it can comfortably handle.

Those days are gone.

The Divine Masculine.

I’ve always been someone who strives to achieve many feats. I’m an ambitious dreamer, with high hopes and intense passion.

Recently, I have come to the realization that this can only take me so far.

What are you Manifesting?

I pray for a day we no longer fight over man-made boundaries, resources that poison fellow lifeforms, and pieces of paper. The current way of thinking and living is a toxin within itself. At what point in history did money become more important than happiness? When did privacy fences and screens to hide behind become […]

The Faces of Depression

I’ve been lying to myself. For years I lived convinced I was cured of depression. I was doing everything right. Chasing my dreams; eating healthy; living sustainable; creating and maintaining meaningful, loving relationships with friends, family and my partner. Why did something still feel off? Why do I keep experiencing such intense mood swings? Why […]

Nutrition Cheat Sheet

Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. This […]

How do you walk?

When you take a step, what leads you? Are you walking in the present moment, or are you somewhere else entirely?

4 Ways to Welcome the New Year

HAPPY NEW YEAR! As we rolled into 2018, a few intuitions came to me about what is to come and how to prepare. First: This year is going to be… amazing. We have been through so much craziness, we deserve a break, don’t you think? This year will deliver just that… sort of. It will […]