Pump Up The (Local, Homemade, Zero-Waste) Jam!

Two delicious jam recipes, born of fresh berries and a hint of sugar.
No jam tastes better than that made of memories with loved ones.

Homemade High-Protein Breakfast Cereal

I use to start every morning with oats, a green smoothie, fruit cereal or something else that was rich in natural sugars, carbs, and fiber. I thought because I was consuming all the fiber, and that it was whole foods, I would be fine with all the sugar. I was wrong. It didn’t take long […]

Einkorn. Celiac Friendly Wheat? +Bread Recipe

Naturally, when I heard about an Ancient Grain my ancestors thrived on that even celiac people could enjoy, my interest was instantly peaked.