Break Free of “Magic Pills” and Fad Diets

When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or even […]

Brain-Boosting Elixir (V + GF)

As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long time […]

Strawberry Cream of Buckwheat – 3 Ingredients, V + GF

Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.

Depression Happens. Here’s How I Adapt.

“Depression is closely associated with a lack of confidence and self-esteem and with an inability to express strong feelings.” Depression manifests in people in different ways and can have different triggers. This is something I have struggled with my whole life. Here is what helps me cope.