Spring Cleaning the Mental and Emotional Body

Today we are going to be exploring how we can prepare the mind and emotional body for all of the abundance and luscious experiences we are inviting into our space with the coming of Spring and warmer days.

The Scientific Path to Lasting Happiness

Positive Psychology is a growing field that has a focus on human psychological well-being and emotion. Through decades of study, Dr. Martin Seligman and his team developed a model that, when integrated, can potentially increase and prolong feelings of happiness.

Lasting Happiness: What Does It Take?

In a world where people are ridden with mental illness, anxieties, stressors, and depression – what do we have to do to get some peace and joy around here?

Turns out, we know how.