The Scientific Path to Lasting Happiness

Positive Psychology is a growing field that has a focus on human psychological well-being and emotion. Through decades of study, Dr. Martin Seligman and his team developed a model that, when integrated, can potentially increase and prolong feelings of happiness.

Lasting Happiness: What Does It Take?

In a world where people are ridden with mental illness, anxieties, stressors, and depression – what do we have to do to get some peace and joy around here?

Turns out, we know how.

Flower Essences: What They Are, and How They Work

These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.

“Hey, Relax.” The Fine Balance Between Action and Restoration.

I’ve spent much of my life rushing around and trying to take on more than I can handle, consistently burning myself out and stressing my nervous system more than it can comfortably handle.

Those days are gone.

The Divine Masculine.

I’ve always been someone who strives to achieve many feats. I’m an ambitious dreamer, with high hopes and intense passion.

Recently, I have come to the realization that this can only take me so far.

This is Why I LOVE Eating a Vegan Diet

I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.

The Faces of Depression

I’ve been lying to myself. For years I lived convinced I was cured of depression. I was doing everything right. Chasing my dreams; eating healthy; living sustainable; creating and maintaining meaningful, loving relationships with friends, family and my partner. Why did something still feel off? Why do I keep experiencing such intense mood swings? Why […]

4 Ways to Welcome the New Year

HAPPY NEW YEAR! As we rolled into 2018, a few intuitions came to me about what is to come and how to prepare. First: This year is going to be… amazing. We have been through so much craziness, we deserve a break, don’t you think? This year will deliver just that… sort of. It will […]

God is Alive on a Cold Winter Day

The kingdom of heaven opens During a long cold winter. The light Has never been brighter As it reflects off a sea of white. From ground to sky, All I see White. May the angels be heard In the chirps of birds Who didn’t fly south for the season. May God be known In the […]