Nutrition Cheat Sheet

Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. This … Continue reading Nutrition Cheat Sheet

Natural Deo for your B.O.

As more and more people of the world are becoming conscious of what they are putting into their bodies, so are they becoming aware of what is going on the body. I was recently sent this wonderful article by Review on natural deodorants, and it made me realize how important it is this information get … Continue reading Natural Deo for your B.O.

Banana Island Detox & What It Taught Me

For the past 7 days I have been on a cleanse called banana island. I wasn’t sure why I was doing it, I just felt like it was necessary at the time. Banana Island is a detox where you eat only bananas and greens for a set period of time. I had been eating 20 … Continue reading Banana Island Detox & What It Taught Me

Why to Cleanse

Last week I made a post on how to know when it's time to cleanse and I talked a little about the cleanse that I am currently on. If you have not read it you can check it out HERE. Now I will go over some of the things I have learned so far, how this … Continue reading Why to Cleanse

Signs You May Need to Cleanse

How do you know when it is time to cleanse? Here are a few warning signs: Feeling heavy and lethargic Being stuck in cyclic patterns Dropping everything Bump into every object and wall you pass Difficulty thinking or talking clearly Bloated or gassy Stressed constantly, even if there is nothing to be upset about Yeast … Continue reading Signs You May Need to Cleanse