conscious living

self-growth

What are you Manifesting?

I pray for a day we no longer fight over man-made boundaries, resources that poison fellow lifeforms, and pieces of paper. The current way of thinking and living is a toxin within itself. At what point in history did money become more important than happiness? When did privacy fences and screens to hide behind become […]

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Personal
self-growth

The Faces of Depression

I’ve been lying to myself. For years I lived convinced I was cured of depression. I was doing everything right. Chasing my dreams; eating healthy; living sustainable; creating and maintaining meaningful, loving relationships with friends, family and my partner. Why did something still feel off? Why do I keep experiencing such intense mood swings? Why […]

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Guest Writer

Mother Spruce, A Story by Erin McCaffery

Smoke hissed and bled into the air, it was dark and the rain clouds covered the stars. Massive, swaying evergreens stood comfortably spaced for miles around, careful to leave room for one another’s roots and branches to unfurl. If the rain picks up I’ll have to take cover beneath one- it isn’t safe to continue […]

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Body Care
health

Nutrition Cheat Sheet

Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. This […]

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Coaching
health
self care
self-growth

4 Ways to Welcome the New Year

HAPPY NEW YEAR! As we rolled into 2018, a few intuitions came to me about what is to come and how to prepare. First: This year is going to be… amazing. We have been through so much craziness, we deserve a break, don’t you think? This year will deliver just that… sort of. It will […]

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Poetry

God is Alive on a Cold Winter Day

The kingdom of heaven opens During a long cold winter. The light Has never been brighter As it reflects off a sea of white. From ground to sky, All I see White. May the angels be heard In the chirps of birds Who didn’t fly south for the season. May God be known In the […]

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