Break Free of “Magic Pills” and Fad Diets

When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or even […]

Brain-Boosting Elixir (V + GF)

As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long time […]

The Relationship Between Emotions, Heavy Metals, and Body Weight

The accumulation of visceral fat is directly tied to the emotions we hold onto and the concentrations of heavy metals and other toxic chemicals that enter our bodies.

Rustic Buddha Bowl

Ah, I can just smell the crisp pines, campfires, and golden marshmallows.This recipe is hearty, nutrient dense, full of fiber and antioxidants, and even boosts your immune system.

Flower Essences: What They Are, and How They Work

These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.

This is Why I LOVE Eating a Vegan Diet

I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.

Soul Coaching: What it is & What it can do for you

Doctors, Nutritionists, Dietitians, Personal Trainers, now a SOUL COACH?! Does the madness ever end?! Trust me, this is the only professional you’ll need. 😉