A P P L E SWe all know the famous phrase “an apple a day keeps the doctor away.”Well, there is some truth to that.Apple’s are high in Fiber, Vitamin C, Malic and Tantaric Acids, Phytonutrients, Antioxidants, and More!Benefits:+ Aid in removal of heavy metals from the body+ Alkalizing+ Hydrating on a cellular level+ Detoxifying […]
Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.
I use to start every morning with oats, a green smoothie, fruit cereal or something else that was rich in natural sugars, carbs, and fiber. I thought because I was consuming all the fiber, and that it was whole foods, I would be fine with all the sugar. I was wrong. It didn’t take long […]
I went several months without a single smoothie after previously having potentially up to 3 in a day.
Now, I have worked up the courage and inspiration to start creating smoothies without bananas and I am pleasantly surprised by the results.
80% of your gut health is directly linked with your immune system, and in turn: your stress levels…if one eats poorly over long periods of time, burnout will occur causing bodily systems to stop functioning well … leading to adrenal fatigue thyroid problems, depression, stress, and chronic disease.
Ah, I can just smell the crisp pines, campfires, and golden marshmallows.This recipe is hearty, nutrient dense, full of fiber and antioxidants, and even boosts your immune system.
One thing I miss since going whole foods, plant-based: Cereal.
This protein-packed version fills that void with lots of love and yummy nutrients…
Naturally, when I heard about an Ancient Grain my ancestors thrived on that even celiac people could enjoy, my interest was instantly peaked.
Protein packed, nutrient-dense, satisfying plant-based breakfast that will nourish every one of your cells on the path to healing.
Sweet sugar-free and guilt-free recipes to enjoy for the holiday, or whenever!