Apples: Can an Apple a Day Really Keep the Doctor Away?

A P P L E SWe all know the famous phrase “an apple a day keeps the doctor away.”Well, there is some truth to that.Apple’s are high in Fiber, Vitamin C, Malic and Tantaric Acids, Phytonutrients, Antioxidants, and More!Benefits:+ Aid in removal of heavy metals from the body+ Alkalizing+ Hydrating on a cellular level+ Detoxifying […]

Brain-Boosting Elixir (V + GF)

As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long time […]