Apples: Can an Apple a Day Really Keep the Doctor Away?

A P P L E SWe all know the famous phrase “an apple a day keeps the doctor away.”Well, there is some truth to that.Apple’s are high in Fiber, Vitamin C, Malic and Tantaric Acids, Phytonutrients, Antioxidants, and More!Benefits:+ Aid in removal of heavy metals from the body+ Alkalizing+ Hydrating on a cellular level+ Detoxifying […]

Why Millennials are Obsessed with Self Love and Forgiveness

We are all going to change whether we want to or not. It’s part of life. It is up to us to choose the direction we want to change in, whether that be growth or the same self deprecating behaviors.

7 Tips to Stay Warm in the Winter

“Winter is a beautiful time of gathering, sweet cups of cocoa, memories shared building snowmen, and watching the snow gently blanket the earth. Many of us reading this love the winter – from indoors.” Here is how to enjoy it regardless of where you’re standing.