Break Free of “Magic Pills” and Fad Diets

When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or even […]

Brain-Boosting Elixir (V + GF)

As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long time […]

Strawberry Cream of Buckwheat – 3 Ingredients, V + GF

Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.

Homemade High-Protein Breakfast Cereal

I use to start every morning with oats, a green smoothie, fruit cereal or something else that was rich in natural sugars, carbs, and fiber. I thought because I was consuming all the fiber, and that it was whole foods, I would be fine with all the sugar. I was wrong. It didn’t take long […]

The World I Dream Of: Love, Peace, Harmony

Let’s imagine… We all look out for each other. We all take the time to love and accept each other. We honor each other’s beliefs and life paths. We work together, showcasing each of our individual talents, to live harmoniously and abundantly. We care for and nurture the earth. We work with mother nature rather […]

Self Love: What It Really Means To Love Yourself And How To Do It

Self love. Likely a term you have hear thrown around a whole bunch by now. Maybe so much that it has even started to lose any meaning or substance. Everyone says “Love yourself! Radical Self love! You have to love yourself before you love others!” but no one really says what it means to love the self, or even what that would look like.

This is the mystery I wish to dissolve today.

The Importance of Stillness: Connect to Inner Peace for Greater Clarity and Calm

Through stillness, we are able to reconnect with our inner voice and intuitive knowing. It is in this glass pool that we may plant a seed and send powerful ripples of intention to the universe.

It is in stillness that we are able to rebalance our nervous systems and switch into the the mode of rest and digest.

How Food Affects your Immunity, Stress, and Well-Being (& What You Can Do To Stay Healthy) + Breakfast Recipe (V, GF, SF, Low Glycemic)

80% of your gut health is directly linked with your immune system, and in turn: your stress levels…if one eats poorly over long periods of time, burnout will occur causing bodily systems to stop functioning well … leading to adrenal fatigue thyroid problems, depression, stress, and chronic disease.

Rustic Buddha Bowl

Ah, I can just smell the crisp pines, campfires, and golden marshmallows.This recipe is hearty, nutrient dense, full of fiber and antioxidants, and even boosts your immune system.

Flower Essences: What They Are, and How They Work

These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.