Break Free of “Magic Pills” and Fad Diets

When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or even […]

The World I Dream Of: Love, Peace, Harmony

Let’s imagineā€¦ We all look out for each other. We all take the time to love and accept each other. We honor each other’s beliefs and life paths. We work together, showcasing each of our individual talents, to live harmoniously and abundantly. We care for and nurture the earth. We work with mother nature rather […]

The Importance of Stillness: Connect to Inner Peace for Greater Clarity and Calm

Through stillness, we are able to reconnect with our inner voice and intuitive knowing. It is in this glass pool that we may plant a seed and send powerful ripples of intention to the universe.

It is in stillness that we are able to rebalance our nervous systems and switch into the the mode of rest and digest.

The Importance of Movement: How Movement is Vital for the Harmony of Mind, Body, and Soul

Movement is an integral part of our being. Through movement, we may learn more about our being. Through movement, we have the ability to shift energy, create new pathways within ourselves and clear ones that have become obstructed.

Manifestation: What Does it Mean and How Do I Do it?

What does it really mean to manifest?
Everyone talks about manifesting their dream life, and sometimes something you think about happens to appear minutes later. What is happening to allow for this phenomena?
How can we channel this ability to actually create the kind of world we would want to live in?