Guided Taoist Meditation

This is the Inner Smile & Microcosmic Orbit meditation, inspired by the Chi Nei Tsang. The Chi Nei Tsang is an ancient Taoist philosophy designed to nourish the inner organs, raise energy, and ideally: lead to eternal life. Enjoy x

Circe – Book Review

Imagine living in a world much like ours - full of hatred, evils, war, rape, and fear beyond measure. Now, imagine being immortal in a world of this nature, surrounded by other immortals who thrive off of their pride, along with the praise and fear of those they have deemed beneath them. This is my impression of the basis of Circe, a fiction book written by Madeline Miller on the Goddess and Nymph of Greek mythology.

Chaga: Uses Medicinal to Magickal

Latin Name: Inonotus obliquus Common Name: Chaga (transliteration from Russian “чага”) Traditional Names: Clinker Polypore, Clinker Fungus, Cinder Conk, Charga, Tschaga, Tschagapilz, Kabanoanatake, Black Mass, Birch Canker Polypore, “sterile conk trunk rot of birch” (England & Canada), Diamond of the Forest Family: Hymenochaetaceae Planet: Jupiter Element: Earth Active Constituents: Polysaccharides, Melanin, Vitamin B, Xylogalactoglucan, Steroidals [...]

Hyssop: Benefits and Uses – from Medicinal to Magickal

Hyssop. An underrated herb when it comes to cold and flu season. This powerful herb will cleanse the body of respiratory ailments and cut colds and flus in half. "Purge me with Hyssop, and I shall be clean." Psalm 51:7

The Relationship Between Emotions, Heavy Metals, and Body Weight

The accumulation of visceral fat is directly tied to the emotions we hold onto and the concentrations of heavy metals and other toxic chemicals that enter our bodies.

The Only To-Do List You Will Ever Need

"If we can create a structure that keeps us focused and leaves room for growth and expansion, then we can channel our power out to greater things beyond the marks we've set for ourselves and allow for greater creativity to flow."

Choco-Berry Smoothie Bowl (Banana-free, Vegan & Paleo)

I went several months without a single smoothie after previously having potentially up to 3 in a day.

Now, I have worked up the courage and inspiration to start creating smoothies without bananas and I am pleasantly surprised by the results.