"Depression is closely associated with a lack of confidence and self-esteem and with an inability to express strong feelings." Depression manifests in people in different ways and can have different triggers. This is something I have struggled with my whole life. Here is what helps me cope.
Today marks the 49th year celebrating the Earth … But why should we limit our celebration and care towards this planet to a single day? Here are 36 ways we can start living each day as Earth Day.
Sunny San Diego. Land of amazing food, rich culture, and an endless sea of merciless love. For those of you who follow me on Instagram, you may already know I spent the new year in this beautiful, lively city. Getting too close to sea lions, chasing sunsets, and walking more than I thought I was [...]
So, you want to grow your own microgreens. Or, perhaps you're curious what all the buzz is about? Microgreens have become quite popular in the permaculture and health communities. You may have even seen these little tender leaves in your local grocery store, selling anywhere from $5 and up. Growing microgreens at home is an [...]
We are awake to the reality that it is time to take our lives and our joy into our own hands, as well as begin living fearlessly as who we are at the core.
We all have the desire to be heard and seen, unconditionally and free of judgement. [...] Can you recall a time when someone opened a space for you to speak freely, without judging anything you said?
This is the Inner Smile & Microcosmic Orbit meditation, inspired by the Chi Nei Tsang. The Chi Nei Tsang is an ancient Taoist philosophy designed to nourish the inner organs, raise energy, and ideally: lead to eternal life. Enjoy x
It's no secret that our culture fat and body shames, while pushing on people new fad diets and ways of living, or rather "restricting." I'm here to tell you: It is all noise.
Imagine living in a world much like ours - full of hatred, evils, war, rape, and fear beyond measure. Now, imagine being immortal in a world of this nature, surrounded by other immortals who thrive off of their pride, along with the praise and fear of those they have deemed beneath them. This is my impression of the basis of Circe, a fiction book written by Madeline Miller on the Goddess and Nymph of Greek mythology.
Contrary to popular belief, the Christmas tree has little with how the Christmas we know today is celebrated, and the roots of the tradition have nothing to do with a baby in a manger.