When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that "magic pill." The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn't work like that. People would return things after a week or even [...]
From your head down to your toes, your body deserves to be loved and nurtured! Why not do it in a way that also supports our fragile planet? Simple, Easy, and Cost-Effective recipes to turn your bathroom into a sustainable oasis!
Two delicious jam recipes, born of fresh berries and a hint of sugar. No jam tastes better than that made of memories with loved ones.
There are few things that we have control over in our lives. With the looming threat of climate change growing each day, this little fact feels even greater. One of the things we do have control over that makes a huge and pivotal impact within the climate change movement is: food. We all have a [...]
As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business ... there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long time [...]
Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.
I use to start every morning with oats, a green smoothie, fruit cereal or something else that was rich in natural sugars, carbs, and fiber. I thought because I was consuming all the fiber, and that it was whole foods, I would be fine with all the sugar. I was wrong. It didn't take long [...]
There are 3 things I hear all the time: I love your nails! How do you get them to grow that long?! Mine always break!You grew your hair 12 inches in a year?! How?!What do you mean you never experience PMS symptoms? No headaches, no cramping, no mood swings? You're kidding, right? The answer is [...]
"Depression is closely associated with a lack of confidence and self-esteem and with an inability to express strong feelings." Depression manifests in people in different ways and can have different triggers. This is something I have struggled with my whole life. Here is what helps me cope.
Today marks the 49th year celebrating the Earth … But why should we limit our celebration and care towards this planet to a single day? Here are 36 ways we can start living each day as Earth Day.