We are always changing.
Our Souls are demanding to be seen, heard, and honored.
This can be difficult in a busy world.
We often find ourselves…
Constantly stressed out?
Biting off way more than you can chew because of all the creative energy flowing to you?
Fluctuating body weight that ruins your self image?
Trouble falling or staying asleep?
Trying to be everywhere at once for everyone except yourself?
Tried numerous diets, thinking it will fix all of your problems, and ended up binge eating cookies?
I’ve been there too. Now, I am Here to tell you: those days are over.
As a Holistic Wellness Coach, I am able to guide you back to your inner wisdom, and help create a structure that allows you to express yourself freely without the fear of crumbling.
Using healing arts such as Herbalism, Energy Work, and Nutrition Counseling, we can transform your body into a temple, and your mind the surrounding garden.
You are not meant to work your life away and die of the same diseases your family has. You were born to break free of the karmic cycle and structure society has born you into.
Life Alchemy: What is it?
Have you ever felt like there was a deeper meaning to your health journey that kept you from moving forward? Have you struggled to keep up with healthy habits and ended up self-sabotaging, ending in the same place you started?
As a Wellness Coach, I am able to help uncover what it is that is keeping you from moving forward and staying balanced. With an open mind and heart, I will listen to your health and wellness concerns to gain an understanding of the obstacles you face. From there, we will be able to build a strong foundation within you and in your life that you may grow steadily and exponentially upon.
I specialize in empowering others to get in touch with themselves and their inner wisdom, in order to reduce stress, balance hormones, and increase confidence and productivity. I believe in healing from the inside out. When there is harmony and love within the self, it will radiate out into the surrounding environment and bring life into balance.
Like all things in nature, we are constantly growing and evolving. Life can get hectic with the to-do lists that get longer and never seem to end, all of the new fads and trends that we just can’t keep up with; it’s easy to feel lost in all of the noise.
As a Wellness Coach, I will act as your intuitive guide and lead you back to the eye of the storm.
Through my teachings, I have learned a great deal about Bio-Individuality, holistic wellness, and how to make sustainable changes that will last a lifetime. I have had extensive training on the top coaching methods and over 100 dietary theories taught by the leading experts in the wellness world. Experts such as:
- Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
- Deepak Chopra, MD leader in the field of mind-body medicine
- David Katz, MD, MPH, director of Yale University’s Prevention Research Center
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Meetings with me are a safe space where you can feel comfortable to expressing your thoughts, feelings, and concerns about your health.
When is the last time you received the personal attention that you deserve while talking to someone about your own health?
I offer a variety of programs to best benefit your highest self, through which we will sort through any concerns and start setting realistic goals to help you get back on and stay on the path towards achieving your dreams.
Life will have its ups and downs. With me, those “downs” will become easy to manage and overcome. They will be little ripples in your ocean of happiness, longevity, love, and endless radiance.
You deserve to experience an amazing life. Let’s cultivate yours, together.
Contact me today to set up a consultation. In this meeting I will be able to gain insight into what it is that keeps you from living your best life- the life that you deserve. From here I can formulate a program tailored specifically to you, so that you may overcome these obstacles and begin to thrive!