HAPPY NEW YEAR! As we rolled into 2018, a few intuitions came to me about what is to come and how to prepare. First: This year is going to be... amazing. We have been through so much craziness, we deserve a break, don't you think? This year will deliver just that... sort of. It will … Continue reading 4 Ways to Welcome the New Year
This month I am doing a challenge- No Waste November! In an attempt to lessen my carbon footprint and reduce the amount of trash I produce, I have been making the most of my resources, buying from bulk bins, and making my own… everything. This post is all about recipes to replace the chemical ridden … Continue reading Zero Waste Self Care
As more and more people of the world are becoming conscious of what they are putting into their bodies, so are they becoming aware of what is going on the body. I was recently sent this wonderful article by Review on natural deodorants, and it made me realize how important it is this information get … Continue reading Natural Deo for your B.O.
Hello Sister Goddess! First I want to say thank you for your interest in learning more about this program, what it has to offer, and how it will help you transform into your absolute best and highest self. This program has been a work in progress for several months now and is created for you! … Continue reading Self Care 101: Love and Balance Your Mind, Body, and Soul
Doctors, Nutritionists, Dietitians, Personal Trainers, now a SOUL COACH?! Does the madness ever end?! Trust me, this is the only professional you'll need. 😉
Last week I made a post on how to know when it's time to cleanse and I talked a little about the cleanse that I am currently on. If you have not read it you can check it out HERE. Now I will go over some of the things I have learned so far, how this … Continue reading Why to Cleanse
How do you know when it is time to cleanse? Here are a few warning signs: Feeling heavy and lethargic Being stuck in cyclic patterns Dropping everything Bump into every object and wall you pass Difficulty thinking or talking clearly Bloated or gassy Stressed constantly, even if there is nothing to be upset about Yeast … Continue reading Signs You May Need to Cleanse
An Essay Written by Erin McCaffery I began to practise yoga after a sort of personal awakening, upon realizing how little I maintained my health and the effects of that on my depression. I’ve never been the very active type, but decided if I couldn’t handle a few minutes a day to build my strength … Continue reading A Reflection In Yoga
Everyday I come to the same conclusion: Everything I need to know in each moment, I already know. What to do, what to eat, if I should eat, how long to rest.... I already know. All I need to do is listen to my internal voice, tune into it, and allow it to guide me. … Continue reading Follow Your Intuition
Tomorrow I'll be going on a two-day road trip to see nature in all of its colorful glory before the winter season takes full control. As I have been going through my day today I have noticed a series of similar thoughts popping up. "I want to go for a walk... well, I'll be walking tomorrow." … Continue reading Are you postponing yourself?