The Faces of Depression

I've been lying to myself. For years I lived convinced I was cured of depression. I was doing everything right. Chasing my dreams; eating healthy; living sustainable; creating and maintaining meaningful, loving relationships with friends, family and my partner. Why did something still feel off? Why do I keep experiencing such intense mood swings? Why … Continue reading The Faces of Depression

How do you walk?

When you take a step, what leads you? Are you walking in the present moment, or are you somewhere else entirely?

Zero Waste Self Care

This month I am doing a challenge- No Waste November! In an attempt to lessen my carbon footprint and reduce the amount of trash I produce, I have been making the most of my resources, buying from bulk bins, and making my own… everything. This post is all about recipes to replace the chemical ridden … Continue reading Zero Waste Self Care

The Essence

Look around. What do you see? I see beauty. I see life. I see love in gold sparks, floating on the late summer breeze. Autumn slowly makes its descent. I can smell the sun bouncing off the trees. Leaves cheering in their gleeful dance. The day is new; Clean slate. I feel empty, yet filled … Continue reading The Essence

Banana Island Detox & What It Taught Me

For the past 7 days I have been on a cleanse called banana island. I wasn’t sure why I was doing it, I just felt like it was necessary at the time. Banana Island is a detox where you eat only bananas and greens for a set period of time. I had been eating 20 … Continue reading Banana Island Detox & What It Taught Me

Why to Cleanse

Last week I made a post on how to know when it's time to cleanse and I talked a little about the cleanse that I am currently on. If you have not read it you can check it out HERE. Now I will go over some of the things I have learned so far, how this … Continue reading Why to Cleanse

My Story.

I struggled with depression and anxiety for most of my life growing up. I was shy and had trouble making friends. I felt insecure about my appearance because of the hair on my body, my crooked teeth, and my bloated belly. I sat around and played video games or watched television the whole day. If … Continue reading My Story.