Positive Psychology is a growing field that has a focus on human psychological well-being and emotion. Through decades of study, Dr. Martin Seligman and his team developed a model that, when integrated, can potentially increase and prolong feelings of happiness.
In a world where people are ridden with mental illness, anxieties, stressors, and depression – what do we have to do to get some peace and joy around here?
Turns out, we know how.
“Depression is closely associated with a lack of confidence and self-esteem and with an inability to express strong feelings.” Depression manifests in people in different ways and can have different triggers. This is something I have struggled with my whole life. Here is what helps me cope.