Nutrition Cheat Sheet

Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. This … Continue reading Nutrition Cheat Sheet

4 Ways to Welcome the New Year

HAPPY NEW YEAR! As we rolled into 2018, a few intuitions came to me about what is to come and how to prepare. First: This year is going to be... amazing. We have been through so much craziness, we deserve a break, don't you think? This year will deliver just that... sort of. It will … Continue reading 4 Ways to Welcome the New Year

Self Care 101: Mind

"The challenges of the sixth chakra are opening the mind, developing an impersonal mind, retrieving one's power from artificial and "false truths"; learning to act on internal direction; and discriminating between thoughts motivated by strength and those by fear and illusion." 'Anatomy of the Soul,' Dr. Caroline Myss

Zero Waste Self Care

This month I am doing a challenge- No Waste November! In an attempt to lessen my carbon footprint and reduce the amount of trash I produce, I have been making the most of my resources, buying from bulk bins, and making my own… everything. This post is all about recipes to replace the chemical ridden … Continue reading Zero Waste Self Care

Banana Island Detox & What It Taught Me

For the past 7 days I have been on a cleanse called banana island. I wasn’t sure why I was doing it, I just felt like it was necessary at the time. Banana Island is a detox where you eat only bananas and greens for a set period of time. I had been eating 20 … Continue reading Banana Island Detox & What It Taught Me

Why to Cleanse

Last week I made a post on how to know when it's time to cleanse and I talked a little about the cleanse that I am currently on. If you have not read it you can check it out HERE. Now I will go over some of the things I have learned so far, how this … Continue reading Why to Cleanse

The Importance of Visualization

Growing up in school, if you're anything like me, you may have been scolded for gazing out windows and daydreaming about who-knows-what. Completely and blissfully lost in thought. Maybe it was about what you would do when you got home, the future you envisioned for yourself, or maybe you had your own fantasy world to … Continue reading The Importance of Visualization

My Story.

I struggled with depression and anxiety for most of my life growing up. I was shy and had trouble making friends. I felt insecure about my appearance because of the hair on my body, my crooked teeth, and my bloated belly. I sat around and played video games or watched television the whole day. If … Continue reading My Story.