The Spring Equinox is fast approaching, and the weather has made this known! As the seasons change, so do our bodies. All that was stored for the cold winter is now able to be released, including excess weight and toxins.
Movement is an integral part of our being. Through movement, we may learn more about our being. Through movement, we have the ability to shift energy, create new pathways within ourselves and clear ones that have become obstructed.
An Essay Written by Erin McCaffery I began to practise yoga after a sort of personal awakening, upon realizing how little I maintained my health and the effects of that on my depression. I’ve never been the very active type, but decided if I couldn’t handle a few minutes a day to build my strength […]