The 3 C's of a Well-Balanced Life

Through my psychology training and by observing my own life, I have come to find 3 C’s that are vital for living a balanced life. By bringing awareness to these 3 areas, how we engage with them and which ones we favor, we can then approach how we use our time constructively and engage with […]

The Scientific Path to Lasting Happiness

Positive Psychology is a growing field that has a focus on human psychological well-being and emotion. Through decades of study, Dr. Martin Seligman and his team developed a model that, when integrated, can potentially increase and prolong feelings of happiness.

Lasting Happiness: What Does It Take?

In a world where people are ridden with mental illness, anxieties, stressors, and depression – what do we have to do to get some peace and joy around here?

Turns out, we know how.

Apples: Can an Apple a Day Really Keep the Doctor Away?

A P P L E SWe all know the famous phrase “an apple a day keeps the doctor away.”Well, there is some truth to that.Apple’s are high in Fiber, Vitamin C, Malic and Tantaric Acids, Phytonutrients, Antioxidants, and More!Benefits:+ Aid in removal of heavy metals from the body+ Alkalizing+ Hydrating on a cellular level+ Detoxifying […]

Why Millennials are Obsessed with Self Love and Forgiveness

We are all going to change whether we want to or not. It’s part of life. It is up to us to choose the direction we want to change in, whether that be growth or the same self deprecating behaviors.

7 Tips to Stay Warm in the Winter

“Winter is a beautiful time of gathering, sweet cups of cocoa, memories shared building snowmen, and watching the snow gently blanket the earth. Many of us reading this love the winter – from indoors.” Here is how to enjoy it regardless of where you’re standing.

Anti-Inflammatory Golden Milk Recipe (V & GF)

♡ M O R N I N G T O N I C ♡ Each morning I have been starting my day with this vibrant, nourishing tonic. It almost instantly has me feeling soothed and balanced, ready to face the rest of my day. Adapted from the traditional Ayurvedic recipe, this is my low-fat and […]

Sustainable September: House Cleaning

Our homes are meant to be an oasis away from the stressors of day-to-day life. Sure, our home life can be stressful at times, too. There are still ways that we can care for our homes that make that stress a little less.

Sustainable September: Clothing

Clothing is a fun way to express our inner personalities on the outside.
But what if our clothing choices are build on exploitation and negatively impacting the planet?
Here’s how to shop consciously and sustainably.