Sustainable September: House Cleaning

Our homes are meant to be an oasis away from the stressors of day-to-day life. Sure, our home life can be stressful at times, too. There are still ways that we can care for our homes that make that stress a little less.

Sustainable September: Clothing

Clothing is a fun way to express our inner personalities on the outside.
But what if our clothing choices are build on exploitation and negatively impacting the planet?
Here’s how to shop consciously and sustainably.

Break Free of “Magic Pills” and Fad Diets

When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or even […]

Sustainable September: Body and Hair Care

From your head down to your toes, your body deserves to be loved and nurtured! Why not do it in a way that also supports our fragile planet?
Simple, Easy, and Cost-Effective recipes to turn your bathroom into a sustainable oasis!

Pump Up The (Local, Homemade, Zero-Waste) Jam!

Two delicious jam recipes, born of fresh berries and a hint of sugar.
No jam tastes better than that made of memories with loved ones.

Sustainable September: Food Sustainability

There are few things that we have control over in our lives. With the looming threat of climate change growing each day, this little fact feels even greater. One of the things we do have control over that makes a huge and pivotal impact within the climate change movement is: food. We all have a […]

Brain-Boosting Elixir (V + GF)

As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long time […]

Strawberry Cream of Buckwheat – 3 Ingredients, V + GF

Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.

Homemade High-Protein Breakfast Cereal

I use to start every morning with oats, a green smoothie, fruit cereal or something else that was rich in natural sugars, carbs, and fiber. I thought because I was consuming all the fiber, and that it was whole foods, I would be fine with all the sugar. I was wrong. It didn’t take long […]

How I Keep My Hair, Skin, and Nails Strong & Healthy

There are 3 things I hear all the time: I love your nails! How do you get them to grow that long?! Mine always break!You grew your hair 12 inches in a year?! How?!What do you mean you never experience PMS symptoms? No headaches, no cramping, no mood swings? You’re kidding, right? The answer is […]