♡ M O R N I N G T O N I C ♡

Each morning I have been starting my day with this vibrant, nourishing tonic.

It almost instantly has me feeling soothed and balanced, ready to face the rest of my day.

Adapted from the traditional Ayurvedic recipe, this is my low-fat and vegan version of an ancient healing beverage.

I N G R E D I E N T S

SPICES

  • Turmeric
  • Ginger
  • Black Pepper
  • Cinnamon
  • Cardamom

SUPPLEMENTS

  • Maca Power (Hormone Balancing)
  • Reishi (Boosts Immunity & Nervous System Function)

LIQUIDS

  • 3 parts Hot Water
  • 1 part Oat Milk
  • Squeeze of Lemon Juice
  • Optional: Replace water with Coffee OR Chaga Tea

D I R E C T I O N S

Throw it all into a blender and mix until nice and frothy ♡
Pour into your favorite mug and top with Bee Pollen (optional).
Greet the golden rays of morning with every sip ☀️

B E N E F I T S

  • Anti-inflammatory
  • Brain Boosting –> Fights Fog, Enhances Memory, Increases Focus
  • Stimulates Digestive Fire/Agni
  • Hormone Balancing (Helps with Acne!)
  • Boosts Immune System
  • Nourishes Nervous System (Helps alleviate anxiety and depression)
  • Promotes assimilation of nutrients and stronger digestion
  • Cleansing to the whole body and encourages regular elimination

What is your favorite morning beverage?

Let me know in the comments.

Published by Life Alchemist

Certified Holistic Health Coach & Herbalist. Energy Healer. Life Alchemist. I specialize in leading humanity in the direction of sustainable and intentional living. I help people heal their BODY, MIND, and EMOTIONS. This planet can only heal at the pace we do as individuals.

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