Vegan + Gluten Free

Serves: 1-2


  • 1/2 cup Buckwheat Groats, ground*
  • 2 1/2 cups Water or Plant-Based Milk**
  • 1 cup Strawberries, whole

Toppings (optional)

  • Sunflower Seeds
  • Chocolate
  • Goldenberries


Add the ingredients to a medium pot, saving the toppings for later, and put the heat on high.

Bring the contents of the pot to a boil, then reduce the heat to medium.

Stir frequently until the buckwheat takes on a porridge consistency and the strawberries have softened considerably.

Remove the pot from the heat, pour contents into a serving dish, and add desired toppings.***



* You can get whole buckwheat groats, but it won’t get that thick porridge consistency. Simply mash them in a mortar and pestle or give them a good blitz in a food processor before using.

** I like to use half water, half hemp milk.

*** If you’d like it sweeter, I recommend adding some maple syrup or honey. The more ripe, juicy, and in-season the strawberries are, the sweeter it will be naturally. Try it first then decide.

If you’d like the dish even creamier, try adding a spoonful of coconut cream before serving.

Published by Life Alchemist

Certified Holistic Health Coach & Herbalist. Energy Healer. Life Alchemist. I specialize in women's health, emotional healing, the power of positive thinking, and living for a higher purpose. I help people heal their BODY, MIND, and EMOTIONS through whole-food diets and safe, effective healing techniques offered through One-on-One Coaching and Programs.

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