As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long time […]
Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.
I use to start every morning with oats, a green smoothie, fruit cereal or something else that was rich in natural sugars, carbs, and fiber. I thought because I was consuming all the fiber, and that it was whole foods, I would be fine with all the sugar. I was wrong. It didn’t take long […]
There are 3 things I hear all the time: I love your nails! How do you get them to grow that long?! Mine always break!You grew your hair 12 inches in a year?! How?!What do you mean you never experience PMS symptoms? No headaches, no cramping, no mood swings? You’re kidding, right? The answer is […]