“Depression is closely associated with a lack of confidence and self-esteem and with an inability to express strong feelings.” Depression manifests in people in different ways and can have different triggers. This is something I have struggled with my whole life. Here is what helps me cope.
Today marks the 49th year celebrating the Earth … But why should we limit our celebration and care towards this planet to a single day? Here are 36 ways we can start living each day as Earth Day.
Sunny San Diego. Land of amazing food, rich culture, and an endless sea of merciless love. For those of you who follow me on Instagram, you may already know I spent the new year in this beautiful, lively city. Getting too close to sea lions, chasing sunsets, and walking more than I thought I was […]