Everyday I come to the same conclusion:
Everything I need to know in each moment, I already know. What to do, what to eat, if I should eat, how long to rest…. I already know. All I need to do is listen to my internal voice, tune into it, and allow it to guide me. Let go of fear and live for myself.
Acting outside of this intuitive knowledge only increases the cravings for that which is not good for me. Whether it be certain foods, behaviors or even people; It only leads to suffering.
Listen to yourself. Live for yourself. Love yourself. Trust yourself.
No one knows how you feel to the extent that you do.